Lessons

Monday – Thursday  class times 11:30, 12:00, 12:30
Cost: Members $45.00 per session, Non Members $65.00 per session

Levels Offered:

Lesson Schedule

Session 1 June 20 – June 30
Session 2 July 4 – 14
Session 3 July 18 – July 28
Session 4 August 1 – August 11

Preschool Level 1

Enter and exit water independently
Blow bubbles
Submerge face and hold breath for 3 seconds
Walk in chest deep water with arm pulls
Front float with support
Back float with support
Flutter kick on front with support
Flutter kick on back with support
Front glide with support
Back glide with support
Jump into shallow water
Introduction to reach and pull front and back
Personal safety and rescue skills

Preschool Level 2

Put face in water comfortably, blow bubbles
Fully submerge  independently
Hold breath for 5 seconds
Bob rhythmically 5 times
Retrieve object underwater 3 times
Independent front float 5 seconds
Independent back float 5 seconds
Front glide 5 feet
Back glide 5 feet
Flutter kick on front and back
Swim three body lengths front and back
Arms on front and back
Personal safety and rescue skills

Preschool 3

Blow bubbles
Bob continuously 10 times
Front float 10 seconds
Front glide with kick 2 yards
Back float 10 seconds
Back glide with kick 2 yards
Beginner stroke 5 yards
Back stroke 5 yards
Turn over
Personal safety and rescue skills

Preschool 4

Jump into chest deep water and return unassisted
Fully submerge 7 seconds
Rotary breathing on wall 10 times
Retrieve object from the bottom of the pool
Kick on front 5 yards
Kick on back 5 yards
Crawl stroke 10 yards
Back stroke 10 yards
Kneeling dive
Explore deep water
Personal safety and rescue skills

Preschool 5

Deep water bobbing
Rotary breathing on wall 15 times
Crawl stroke with rotary breathing 15 yards
Backstroke 15 yards
Reverse directions
Jump in deep water
Sitting, kneeling dive
Tread water 1 minute
Intro to fly/breaststroke
Elementary backstroke 10 yards
Personal safety and rescue skills

Level 1

Jump into deep water and return unassisted
Underwater swimming 5 yards
Introduction to bilateral breathing
Crawl stroke 15 yards
Backstroke 15 yards
Introduction to breaststroke, butterfly
Tread water 1 minute
Elementary backstroke 10 yards
Kneeling, dive
Floating on back 30 seconds
Personal safety and rescue skills

Level 2

Underwater swimming 10 yards
Retrieve objects at bottom of pool
Crawl stroke with rotary breathing 20 yards
Backstroke 20 yards
Breaststroke 10 yards
Beginning butterfly 10 yards
Tread water 2 minutes
Deep water bobbing
Elementary backstroke 15 yards
Kneeling, standing dives
Personal safety and rescue skills

Level 3

Crawl stroke with bilateral breathing 25 yards
Backstroke 25 yards
Breaststroke 15 yards
Butterfly 10 yards
Tread water 3 minutes
Elementary backstroke 20 yards
Standing dives
Intro to sidestroke
Intro to open/flip turns and streamline
Personal safety and rescue skills